It may be boring, so ignore this post: My workout 2X a week:
2 sets each:
30 push ups
2 minutes of Superman pose
2 mins of planks
using a PT ball, 30 leg lifts each side
40 squats
20 Bulgarian lunges
20 standard lunges
20 kettle bell swings from crouched to upright
30 curls
20 shoulder to the sky lifts
will start doing dead lifts back willing
Maybe I don’t need to head to the gym.
__________________
“A watt saved is a watt earned” 🚴🏻♂️
Not a CAT
Last edited by rsbob; 04-25-24 at 11:12 PM.