Originally Posted by Eric F

During long events/races, I find my body craving for something more substantial than gels and carb-loaded drinks around lunchtime. A protein bar has worked well for me to satisfy that craving. These aren't events where a sandwich/pizza stop is realistic. If not a protein bar, what else might be a good choice in a fairly compact format?

I've been paying attention to your comments (along with other sources echoing the same thing) over the years about the uselessness of electrolyte drinks during exercise, which is part of the reason I opt for a high-carb mix, instead.