Their study looked at 30,000 middle-aged people with obesity and found that evening exercisers were 28 percent less likely to die of any cause than those who worked out in the morning or afternoon.
General article, behind paywall:
https://www.nytimes.com/2024/05/04/w...g-evening.html
Original article:
https://diabetesjournals.org/care/ar...sical-Activity
The usual caveats, one study, specific in this case to obese individuals, etc.