All the threads about becoming superman, and well-muscled cyclist got me thinking about the free Medicare gym benefit (new to Medicare personally.) The closest gym, only 4 miles from home, is in the program.
Very important to take advantage of this if a person qualifies. All that stuff that you'll have access to that you won't have to clean or maintain. Fitness quipment, pool, hot tub, sauna, showers, etc, etc. It can simplify your life.
As an example, tonight I'll go to the gym, and run outside if the weather is good. If not, I'll run inside on a treadmill, then take a yoga class. After that, some more core work and stretching. Then I'll take a shower, change into fresh clothes and go home. Tomorrow could be a bike ride outside from the gym parking lot. If the weather is bad, then's it's inside on a stationary or a bike class followed by some swimming or sitting in the hottub/sauna. Or maybe it's weight training or something else. I have options. Whatever it is, I can shower after, change into fresh clothes and go home.