Originally Posted by
eduskator
That's what I am wondering too. I am training 7 days a week with rest days being longer zone 2 rides so I may benefit from this (faster muscle recovery). I will see in a few weeks!
Better idea, you might benefit from some actual rest days. You don’t get faster/stronger from training. You get faster from your body adapting to a training stimulus, which occurs with rest.
Dollars to donuts, you would get faster/ stronger, as well as reduce the risk of injury, illness, by incorporating an actual rest day, as opposed to drinking heavy water.