Originally Posted by
kinnessa60
The debate surrounding the risks of saturated fat continues. Although it has the potential to raise LDL cholesterol and increase the risk of heart disease, it's important to remember that moderation is crucial. To maintain a healthy heart, it's essential to balance your diet with unsaturated fats, as well as incorporate plenty of fruits and vegetables.
There is a huge debate going on right now between accredited experts as to the role of LDL cholesterol. While it is found in arterial build up, the debate is whether it is acting as an arsonist, or as a fireman.