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Old 06-02-24 | 02:15 PM
  #24  
KerryIrons
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Originally Posted by Higgs_Zaphod
Hi!

I recently found out I have some health issues that could possibly benefit from some exercise and I have decided that cycling is the method I want. I am in my mid 40s, 5'11 and thin at 135lbs, but have some cholesterol related heart issues that I would like to take control of. Not to mention that some exercise just wouldn't hurt me anyway. I bought a cheap and very used mountain bike off of facebook market place and over the past few weeks of riding it, I found that I REALLY like cycling. So...I want to upgrade to something a bit more suitable.

So far I have found that I think I prefer pavement. I wouldn't be opposed to some off road trails now and then but on road is what I really enjoy. I am considering either a road bike or a gravel bike. I like the idea of a fully dedicated road bike best. Going far and fast sounds fun for sure and quite honestly...I think road bikes also look super cool . The roads around here aren't perfect though. Gravel roads aren't a big priority although they do exist here, more so just that cracked pavement, some pot holes and uneven transitions are pretty common. It's "country roads", I live among farmers, so they are not always in the best condition. So that combined with that I wouldn't be super opposed to a little trails now and then, has me also considering a gravel bike.

What are you thoughts on this decision? Are road bikes ok on roads that aren't super smooth or do you think I would better served with a gravel bike, even though the vast majority of use will be on pavement?

Thank you!
Get a road bike that can fit wider tires. With tires in the 28-32 mm width range and your light weight, you will be able to run them at pretty low pressures and therefore soak up the rough roads. While you'll get some arguments, a lot of gravel bikes are very close to road bikes. Regards you blood lipids issues, consider adding soluble fiber to your diet (oat bran is readily available). It's cheap and you can mix it with cereal, etc. Try a half cup per day for several weeks before your next blood test. It might lower your numbers significantly. And exercise will boost your HDL.
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