I'm challenging the idea that our old guy workouts don't add strength.

I did no strength work for about 3 weeks and finally got off my azz yesterday. I had to cut back the resistance on a Bowflex by about 20 percent, and roughly the same loss of oomph for the floor exercises. That strength, that I lost, was due to old guy workouts.

I'm curious how many weeks it will take to get back to where I was pre-sloth. Five or six weeks is my guess.