I discovered https://startingstrength.com about the time I got my squat rack and I’m now 3 weeks into the Novice Program. (Skipping the milk and 95 % of my meals are vegan.) I’ve put on 5 pounds and there is no change to the %fat on the bathroom scale. My body is recovering better judging by my 90 minute commutes. Summer Vacation starts next week and I’ll mix in some long rides and intervals.