Bike Forums - View Single Post - Fitting in Weights to Zone 2 + HIIT

06-13-24 | 12:09 PM

#46

BTinNYC

...

Joined: Oct 2021

Posts: 2,532

Likes: 3,481

From: Whitestone and Rensselaerville, New York

Bikes: '23 Canyon Endurace, '87 Bottecchia Equipe Professional

Quote:

Originally Posted by RH Clark

Check out that video. The trainer is pretty much saying the opposite of what you are.

Thanks RH. The video was good but doesn't address my issue; how to increase FTP, climbing and sprinting abilities at age 64. The early elbow of the improvement curve was easy, I was coming from place of zero fitness. My fight now is getting past the (arguably respectable) plateau that I'm on.
All good, BT

Reply

0