Originally Posted by
BTinNYC
Thanks RH. The video was good but doesn't address my issue; how to increase FTP, climbing and sprinting abilities at age 64. The early elbow of the improvement curve was easy, I was coming from place of zero fitness. My fight now is getting past the (arguably respectable) plateau that I'm on.
All good, BT
My thinking was that possibly something like more weight and fewer reps with perfect form (from the video) might get you to the next level faster than more time spent in the gym. No argument at all. I'm trying to figure this stuff out myself.