Originally Posted by
rsbob
It may be boring, so ignore this post: My workout 2X a week:
2 sets each:
30 push ups
2 minutes of Superman pose
2 mins of planks
using a PT ball, 30 leg lifts each side
40 squats
20 Bulgarian lunges
20 standard lunges
20 kettle bell swings from crouched to upright
30 curls
20 shoulder to the sky lifts
will start doing dead lifts back willing
Maybe I don’t need to head to the gym.
There is a significant but not complete overlap between this and one of my typical workouts. I don’t have a kettle bell. I also do step ups and step downs and jackknifes. But overall it’s quite similar.
Otto