Old 06-30-24 | 12:32 PM
  #4  
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squirtdad
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Joined: Jul 2006
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From: San Jose (Willow Glen) Ca

Bikes: Kirk Custom JK Special, 86 De Rosa Pro, '84 Team Miyata,(dura ace old school) 80?? SR Semi-Pro 600 Arabesque

Go with the flow, there are good days and bad days.

And with it getting hot everywhere, be super careful about heat stroke/exhaustion

hydrate a lot

in the heat I find that my HR goes up a lot higher for similar effort than at lower temps. so I keep the HR on the low end of my range and go slower.... YMMV
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