Originally Posted by
datlas
Aero enough.
For shorter tris, don’t forget to work on transition time. Lots of seconds are lost in T1 and T2.
LOL....I've only done two sprints so far. In my first, I think my T1 time was over 13 minutes! I lost the little ankle GPS device. In my second sprint, I got the time done to 3 minutes and I wasn't even trying to move quickly.