Thread: Hot spots
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Old 08-13-24 | 10:30 AM
  #11  
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Iride01
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From: Mississippi

Bikes: Tarmac Disc Comp Di2 - 2020

Does it seem to be that your feet are swelling a little near that 40 mile mark?

Thinner socks might help. When I had that real bad a long time ago I even wore some very sheer nylon women's socks to help with that. Eventually I found that ensuring I was getting plenty of fluids while on the ride helped. And then after that, whenever I feel that swelling and pain start to develop, I drink extra water while on the bike till it goes away. Though it doesn't happen much anymore since I hydrate well now.

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