Originally Posted by
PeteHski
It doesn't matter how much you ate before the ride, you can't increase your glycogen storage capacity.
I do have a stomach and a small intestine though that will provide me with future glycogen/glucose.
Originally Posted by
PeteHski
I don't know how long you wait before starting your ride after breakfast, but ideally you need 3 hours to digest it properly. If you went out within an hour of the breakfast you described earlier and rode at high intensity then you would probably be physically sick.
I ride as soon as I finish breakfast, but admittedly tolerating high fat (and proteins and carbs) in my stomach has been a gradual process.