Originally Posted by
MinnMan
All fair enough. I too drank a lot in my 20s, but that ended as my life and lifestyle changed.
But regarding this part
again, we are talking about sugars ON THE BIKE. Glucose and insulin spikes are not really a concern when you eat simple carbs during intense exercise.
e.g.
My question/point - how do you know? The only way that sugar becomes energy, gets out of the blood into the muscle/organs is insulin. The more sugar you take, the more insulin is required. If not - it sits in your blood stream. How do you know how much insulin you are producing - on the bike?