Thank You for the advice. Unfortunatley with My injuries, I can' do very much at a gym. That is the hard part, but I'm trying to do what I can. I started checking My BP twice dailey, and it's coming down. We now believe it is a side affect of another medication. I will be off that medication in Oct. So that's My goal, keep BP down until then and see what happens. I'm not a big eater anymore, foods do not taste the same know, and I don't like to cook.
I am buying beef , and chicken from a local farmer, along with My veggies. It has made a big difference.
I'm riding a beat up old 1997 GT MTN bike for the moment. The G Fisher is too big. My bikes restoration is taking forever, I'm upgrading a few things as I go. Yeah I like old Iron !!!!!