Well I've stayed off the bike since Saturday which was a short ride becasue my Front derailer cable snapped. Pretty much the same if anything, I'm more sore nd tired or at least cranky from not riding so hopefully tomorrow I'll get back in the saddle and if you don't mind I might keep ypu updated. Hopefully I can get my form back as I may want to do a 62 miler on the 2nd but I have yet to do an organized ride. We sill see.