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09-10-24 | 05:32 AM

#28

work4bike

Senior Member

Joined: Jan 2006

Posts: 2,467

Likes: 2,021

From: Atlantic Beach Florida

Sorry, but I'm not impressed by this 5-week "science" experiment/research.

From page 3 of the paper

Table 3. Training program.
Leg Press
Chest Press (~10 reps to MF)
Leg Press 45º (~10 reps to MF)
Chest Press (~10 reps to MF)
Leg Press 45º (~10 reps to MF)
Lat Pull Down (~10 reps to MF)
Leg Press 45º (~10 reps to MF)
Lat Pull Down (~10 reps to MF)
Leg Press 45º (~10 reps to MF)
Knee Flexor (~10 reps to MF)
Trunk ﬂexion (~15 reps to MF)
Knee Flexor (~10 reps to MF)
Trunk ﬂexion (~15 reps to MF)

Bike
Chest Press (~10 reps to MF)
Cycle Ergometer (30s sprint)
Chest Press (~10 reps to MF)
Cycle Ergometer (30s sprint)
Lat Pull Down (~10 reps to MF)
Cycle Ergometer (30s sprint)
Lat Pull Down (~10 reps to MF)
Cycle Ergometer (30s sprint)
Knee Flexor (~10 reps to MF)
Trunk ﬂexion (~15 reps to MF)
Knee Flexor (~10 reps to MF)
Trunk ﬂexion (~15 reps to MF)

.

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