Thread: Skip the Weight Room - Do Sprints Instead
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Old 09-10-24 | 11:54 AM
  #29  
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terrymorse
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Bikes: Scott Addict RC Pro & R1, Felt Z1

Originally Posted by work4bike
Sorry, but I'm not impressed by this 5-week "science" experiment/research.

From page 3 of the paper

Table 3. Training program.
Leg Press
Chest Press (~10 reps to MF)
Leg Press 45º (~10 reps to MF)
Chest Press (~10 reps to MF)
Leg Press 45º (~10 reps to MF)
Lat Pull Down (~10 reps to MF)
Leg Press 45º (~10 reps to MF)
Lat Pull Down (~10 reps to MF)
Leg Press 45º (~10 reps to MF)
Knee Flexor (~10 reps to MF)
Trunk flexion (~15 reps to MF)
Knee Flexor (~10 reps to MF)
Trunk flexion (~15 reps to MF)

Bike
Chest Press (~10 reps to MF)
Cycle Ergometer (30s sprint)
Chest Press (~10 reps to MF)
Cycle Ergometer (30s sprint)
Lat Pull Down (~10 reps to MF)
Cycle Ergometer (30s sprint)
Lat Pull Down (~10 reps to MF)
Cycle Ergometer (30s sprint)
Knee Flexor (~10 reps to MF)
Trunk flexion (~15 reps to MF)
Knee Flexor (~10 reps to MF)
Trunk flexion (~15 reps to MF)



.
What about the training protocol do you find unimpressive?
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