Thread: Skip the Weight Room - Do Sprints Instead
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Old 09-10-24 | 03:55 PM
  #31  
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terrymorse
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1. This wasn't a cyclist training study. It compared the strength effects of resistance training versus sprint intervals on a pedaling ergometer.

2. Five weeks is pretty typical for an exercise study, certainly long enough to see gains.

3. Test subjects were all experienced strength exercisers.
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Last edited by terrymorse; 09-10-24 at 05:17 PM.
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