Joined: Dec 2004
Posts: 12,548
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From: Middle of da Mitten
Bikes: Trek 7500, RANS V-Rex, Optima Baron, Velokraft NoCom, M-5 Carbon Highracer, Catrike Speed
I tried creatine in the past, but I never saw a significant benefit. Supposedly it helps you extend your near-anaerobic envelope a bit. OK for sprinters, I suppose. '02_nrs is talking about creatinine, which is a waste product, not the same as creatine.