Hi. I was in the Army and used creatine with a higher protein and carb intake, to get bigger. Creatine, to see the reaction, must be used with lots of water. Together with a workout….3-4 times a week, will result in bigger mass, that is seen. I did not find any other great result, but larger and rounder muscles. That is what I was looking for. I am 60, and will start a bulking process in November for a couple of months, to go from 180-200lbs. I will look good and then stop the Creatine. The mass will subside and I will level out at 183-185 of muscle. That is success.

Go slow, eat balanced meals, and talk with your doctor first. Good luck.