Originally Posted by Polaris OBark

In this case, there is a suggestion that vegetarians (and others who don't eat meat) don't get creatine in the diet, and the implication is that what the body synthesizes (and phosphorylates) is inadequate. I went so far as to buy a bottle once, but I never tried it. The water retention thing put me off. Now that I am getting weaker by the day, I am starting to wonder...