Congrats on the gain in strength. I ride a bike and no car for five months from May til October…or a bus or plane. But everything in Fort Lauderdale on a bike. Honestly I would not even consider Creatine with the fluid loss from the biking.

I bet that, if you bike and lift, you may not need Creatine at this point. Trial and error brother. Creatine means you need a larger intake of fluid to see the strengthening results. Biking will drain that water.

Or stop biking all together and use the Creatine with your lifting regimen. It is hard, for me at least, to build and cut at the same time.