@exercion
NOW you've really messed things up!!! Down another rabbit hole I've gone !!
I found a study from the NCBI - certainly seems to that the Creatine/HMB combo has some value!!
Here is the conclusion of the study "In summary, oral supplementation with a combination of 0.04 g/kg/day (≈3g/day) of CrM plus 3 g/day of HMB over 10 weeks of training showed a synergistic effect on aerobic power"
What product are you using??
I may have to add the HMB into my mix...
Originally Posted by
exercion
I lift 3 times a week, typically. Bike mileage weekly varies with life, weather, etc. I do the creatine/hmb combo. I started more for the recovery benefits, because my goal is strength and weight loss. It definitely seems to have helped me with that. And the total combination has me faster on my bike in all types of riding.