Originally Posted by
FrankNStein2.0
I found a study from the NCBI - certainly seems to that the Creatine/HMB combo has some value!!
Here is the conclusion of the study "In summary, oral supplementation with a combination of 0.04 g/kg/day (≈3g/day) of CrM plus 3 g/day of HMB over 10 weeks of training showed a synergistic effect on aerobic power"
Can you provide a link to that study?
Thanks.