whatever.
an hour is the standard.
estimate any way if you wish.
who thinks they can hold 95% of a 20 minute effort for an additional 40 min.?
But the result will yield a higher 'FTP', so have at it.
Thanks for the info, btw
if one hour = approximation, then 20 min X .95 is another unknown variable added to the approximation. An approximation of an approximation.
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Vintage, modern, e-road. It is a big cycling universe.
Last edited by Wildwood; 09-28-24 at 05:44 AM.