Dont have some guy come sweeping across the course from inside to outside taking your front wheel with him. Dont subsequently land on your head face and hands requiring you to vsit emergancy room for six hours post race to have negative CT scan. Dont get numerous deep abrasions on both knees, grind the knuckles off the back of both hands, big burn inside left knee, burn left elbow, burn left shoulder, or big burn on left hip. Wear helmet and be glad it was destroyed instead of your skull. Dont limp around for a week eating vicodin so that you can keep working even though you fell like rotten hamburger. Make sure your bike is ready so you can resume racing in two weeks after most of the skin had healed. Oh, buy new gloves and helmet before then and see if you can get a new team uniform by then. Have fun and ride/race safe.