Do you have relatively short legs for your height? If not, your saddle is likely low.

I think it is probably time to use the "cycling inseam" x .883 method and get a healthier saddle height.
https://www.cyclist.co.uk/tutorials/...-saddle-height

Bar height is dependant on saddle height. You don't need to pay for a fit, but you need to do some of the basic things a fit does.