DId a two-mile walkabout this morning, too nice a day to sit around inside. That felt so good when I came home I ate a lite lunch, took a short nap, then did 14.72 'miles' (according to Strava) to a route on Rouvy half-way around the world.


Felt good too! Been a few days since I got my HR up past 120: 453' elevation, just shy of 50 minutes.