Joined: Jan 2009
Posts: 43,976
Likes: 6,160
From: New York, NY, and High Falls, NY, USA
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
unterhausen is probably right BUT back in the 1980s, there was a school of thought that said get your cadence up in the winter. Some did this by riding a fixed gear bike with a low ratio. I heard this advice in the winter of 1981/1982 and spun like mad. I can still spin fast, possibly because of that conditioning. I can, but I don't, because I don't need to, but it's good to have the ability.