Originally Posted by
Hill160881
Dietary allergies are a big one for me. If I eat right I loose weight. Mainly because I have issues digesting many of the calorie dense things in my diet. I should not eat red meat, wheat, or dairy products. I never have peanut butter. That stuff is disaster for my stomach. I am not trying to eliminate the beef diary and wheat atm so for me getting the allergy food out of my diet would be the most benefit to my nutrition.
Did you know that obesity and food allergies are related? And it's not that food allergies cause obesity, it's the other way around. Obesity may induce or exacerbate food allergies, and losing weight may alleviate them.
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[T]here is a relationship between obesity and allergic and immunological diseases, such as asthma, psoriasis, food allergies, allergic rhinitis and atopic dermatitis. Obesity undeniably affects their development." -- Morag et al, Obesity and Selected Allergic and Immunological Diseases—Etiopathogenesis, Course and Management, Nutrients 2023.