I don't think that you will get a definitive answer to this question as there are so many variables to deal with, but you will get many suggestions to try out. It will be a matter of time and lots of experimenting with the many suggestions, be patient and you will solve the problem.I was the one who helped STV initially set up his bike. I set the seat to the "classic" set back position where, when the pedals are at three o'clock, and you drop a plumb line from the front of the knee, the line will intersect with the pedal axle, which should also be at the ball of your foot. I understand that he has adjusted the seat height upwards of 3/4 inch over the last year from my original setting. Just takes time and trying different combos until you get it feeling right.