Originally Posted by
rsbob
Have not watched the video yet. For me, FTP is a personal benchmark on fitness versus comparing mine to other people since we all have such different body types, experience, training habits etc.
For any kind of reasonably valid comparison the FTP #'s being compared would have to be calculated in
exactly the same way for each individual, yes?
While I think FTP has value, making comparisons might lead one down a rabbit hole if not done with caution.