Rode today.
The last three mornings have gone amazingly smoothly with the kids. Waiting for the other shoe to drop
Yesterday was six years since my open heart surgery
Originally Posted by
BobbyG
After rediscovering the recumbent exercise bike in the basement which was a good thing during the unusually cold cold snap in Colorado Springs last month I have used it three times in the last two weeks when my schedule didn't permit me to bike to work. I'm actually voice typing this right now on the recumbent bike. I do 40 minutes minimum and possibly 50 which really cuts into my time in the morning and reminds me how bike commuting to and from work gives me 80 minutes of bike time a day for only 30 more minutes than it would take me to drive.
I had to adapt my pedaling style when I used a recumbent, which I bought before the surgery and used for a few months after. I put my arch on the spindles and made the boom shorter. If I put my ball on the spindle and make my legs go as long as on a DF then I'd drop my ankles and get knee pain.
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Genesis 49:16-17
"Well, well!" said Holmes, impatiently. "A good cyclist does not need a high road. The moor is intersected with paths and the moon is at the full."