Thread: Physical conditioning
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Old 03-28-06 | 04:57 PM
  #21  
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catatonic
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From: St. Petersburg, FL

Bikes: 2004 Raleigh Talus, 2001 Motobecane Vent Noir (Custom build for heavy riders)

I stretch my arms, back and neck at stops, but I rarely do anything for my legs....I let the first mile or two of the ride do all the muscle relaxing I need.
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