Originally Posted by
PeteHski
350W at 160 lb is 4.8W/kg which is a seriously ambitious target, requiring a LOT of dedicated effort and you might never get there. Not trying to put you off, just being realistic. I would aim for 4W/kg as a starting point, which is 290W at 160 lb. Even that is a major challenge, but more realistic.
Ya it will depend on how much I enjoy training at lower body weights. I do maintain my strength at lower body weights. But I hate life at 160lbs lol. I just want to eat everything in site.