Thread: Do you have a post ride cramp prevention routine??
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Old 03-24-25 | 07:34 AM
  #22  
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rumrunn6
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From: 25 miles northwest of Boston

Bikes: Bottecchia Sprint, GT Timberline 29r, Marin Muirwoods 29er, Trek FX Alpha 7.0

add sodium to the mix. take the (4) before the ride. for extreme all day rides, I take the 4 the night before, at the ride start, 1/2 way thru the day & again at the end

a nice warm epsom bath w/ a glass of wine doesn't hurt

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