Joined: Jan 2009
Posts: 44,222
Likes: 6,480
From: New York, NY, and High Falls, NY, USA
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
Yesterday's (Thursday) commutes were FAST. Usually when my speed improves, it turns out to be the wind. I think my new fit (on my old bike) is paying off. Another possible factor is that I'm riding more frequently (though not more miles). I really really really really REALLY need to make habits out of stretching exercises. Oh, and walk more. Walking is good for me.