Originally Posted by
Trav1s
I find the sleep information insightful. It’s helped me find patterns that show up including more closely watching caffeine intake and the impact of it. I do wonder if the band tightness impacts how well it works - Im between two different holes in the band and wishing i could get it just right.
I call my Garmin watch "The Joy Killer," because it convinced me to reduce alcohol intake, late-night snacking, and evening screen time -- all things that I enjoyed. In fact, after being a drinker for over four decades (and a 2-3 beverage per day drinker for at least the previous 5 years), I have pretty much quit consuming alcohol altogether. The results are much higher sleep scores, lower resting HR, higher HRV, shorter recovery times, and greater training readiness.