Was able to get back on the bike Wednesday and got in a ride. I hate indoor cycling so much lol. But it is what I can do in the evenings.

I felt weak but ok overall. 10 days off the bike. I will do another ride tonight.

I had no steady power and no ability to interval train so I just did an hour. My heart rate was really high but that’s normal after a 10 hour day at work. I think my numbers are comically off set at this point. Avg 145/ np164/ max 1756😂 in erg mode. I have a 2 hour zone 3 ride tonight then a 3 hour ride on Sunday. Then I rest into the event with no more than 30 min at zone one.