Originally Posted by mrfreddy

you are avoiding sat. fat for no good reason. the best way to improve your cholestoral is to control carbs. this is beyond debate, it has been proven over and over and over again.

and oh, btw, you really shouldnt even worry about your cholestoral, that too is a myth. high cholestoral has never been proven to have a causative association with heart disease. You'll get a lot of argument to the contrary, but the fact remains, there is no proof. it's only a hypothesis, and a flimsy one at that.