Originally Posted by
spelger
how about just regular old beets. well not old, i get them from my garden.
Well, assuming the "standard" dosage of 4 ounces of beet juice, I asked ChatGPT how many beets it takes to may 4 ounces:
Originally Posted by ChatGPT
Good question!
On average, it takes about 2 to 3 medium-sized beets to make 4 ounces of beet juice.
It can vary a bit depending on how juicy the beets are — fresh, young beets tend to give more juice than older, drier ones.
So to get the same performance boost, you can drink 4 ounces of beet juice, or eat 2-3 beets.