I really appreciate the insights and experiences! It’s helping to peel this onion. Just frustrated that PT hasn’t made a difference in 5 months, but…..

Findings so far:

• ya, BS on sit bones moving - don’t move
• confirmed a 143mm sized saddle was on my old old bike (2018)
• Specialized Roman Evo worked on the old old bike (2014 - 2018)
• crap, I was sized incorrectly at 155mm three bikes / 7 years ago
• Specialized 3d saddles flares out which can cause issues - fix w/Phenom saddle
• Considering the Roman Evo or Power Arc saddles (non-3d)

Scheduled to see a hip orthopedic surgeon to assess for any course corrections: PT, ART, rest, or ??

Thx!!