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Old 05-16-25 | 07:04 AM
  #86  
Jughed
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Joined: Jan 2023
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From: Eastern Shore MD

Bikes: Lemond Zurich/Trek ALR/Giant TCX/Stumpy 15

Originally Posted by pepperbelly
What drink do you use for electrolytes instead of Gatorade?
For the most part, electrolytes and the need to replace them doesn't come into play for anything under at least an hour - and in many cases up to and beyond 2 hours. Same for food.

Everyone is different - different needs. But for me, if I'm not planning on riding more than 2.5-3+ hours, its just water. Maybe I will add some electrolytes if its blazing hot out - but not for 1-1.5 hour rides.

Daily general rides for exercise - typically no electrolytes and limited sugar/food. Long weekend events or heavy/intense sessions - then I add some.
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