Check my long sleeved jersey for odor, if passes the smell test then don it, otherwise put more deodorant on. Find my riding shorts...there they are, under the Tee shirt that fell off the clothes horse. Grab my sun leggings, put them on inside out, oooooffff!, correct and put them on. Dang, backwards, fix. Take my jersey off because I forgot to put my Scoshe arm band HR monitor on. Put jersey back on.

FIll water bottle, grab extra paper towels for snot rags, find my damn cell phone - crap - left it in the car again. Check my Garmin for power - OK this time. Go into garage to find my rear tire is flat. Crap. Take the tire off, breaking one of those cheap Chinese Pedro clone tire levers, take two minutes to find all of them and put 'em in the trash. Back to the tire, fight the dang thing and finally get it off. Put a new tube in, and fight the tire again. Air up tire to find the new tube has a neat pre-punctured feature. Rinse and repeat, learning new curse words along the way. Put sunscreen on my face, getting some of it in my right eye - why is it always my right eye??? Back into the house to flush out the errant goo, wife says the garbage can is starting to smell, so can I take out the garbage on my way? Garbage out, and back to the bike, open the garage door and ride away - yay! Oh crap, forgot my cell phone - back to the garage.

So roughly 2-3 minutes.