Joined: Aug 2010
Posts: 12,719
Likes: 2,104
From: Madison, WI
Bikes: 1961 Ideor, 1966 Perfekt 3 Speed AB Hub, 1994 Bridgestone MB-6, 2006 Airnimal Joey, 2009 Thorn Sherpa, 2013 Thorn Nomad MkII, 2015 VO Pass Hunter, 2017 Lynskey Backroad, 2017 Raleigh Gran Prix, 1980s Bianchi Mixte on a trainer. Others are now gone.
Get a small bottle of Magnesium vitamin pills, try one just before you go to sleep for a few nights, see if it helps.
I have been taking a 400mg capsule every day with my evening meal for over a decade. It was suggested to me to take it, not for sleep, but a physiologist suggested it for me for other reasons. I weigh about 180 pounds, am male. If you are lighter weight, try a smaller dose.
It helps for some people to get to sleep, does not help for others. Scientific studies are mixed. My sister had trouble sleeping, I suggested she try it, worked great for her for sleep. She takes a lower dose than I take.
But first google it and see if you have any risk factors that could be problematic.