Thanks Jen. I'm going to start running today. Half mile on the treadmill just to start. So weak....a freaking half mile! I'll do a swim, followed by my "run", a little weights and a stretch. IW is weird. Two transition areas, gotta dip the wetsuit the day before, parking sucks. I know a few people who worked the event this year and they said it was an absolute s*** show. A guy died on the swim! There's a 70.3 held in October at the same location run by AlphaWin. I may check it out. I did a Oly at the same time last year and it all seemed nicely organized.